Ayurveda is one of the world’s oldest scientific health care systems, dating back over 5000 years and with a long track record of clinical success.

As per Ayurveda, each person is a living book; that is, the pages of each individual’s life tell a beautiful and powerful story. Although others may experience similar situations, the ways that they are manifesting in you are related to your own unique psycho-physiological constitution.

It is a philosophy of life that teaches us how to preserve and defend mental and physical health as well as attain longevity. It is not merely a system of medicine in the traditional sense that treats sickness.

Ayurveda addresses the individual as a whole, including body, mind, and spirit, making it truly holistic.

Ayurveda is made up of two words: āyur, which means life, and Veda, which means knowledge or learning. As a result, Ayurveda is a body of knowledge that comprehends life in its entirety.

Each person has a unique blend of physical, mental, and emotional traits, according to Ayurveda (Prakruti). Emotions, nutrition, lifestyle, seasons, work environment, family, and relationships are just a few of the internal and environmental aspects that might affect this constitution (Prakruti).

When we begin to understand our natural tendencies of our constitution it can be easy to reflect and practically manage them, so that we can achieve a natural state of balance and work to minimize the cause that can bring about disease.

Correct food for your constitution (Prakruti), minor modifications in living habits, particular exercise regimens, meditation, cleaning, daily and seasonal routines, herbs and Ayurvedic treatments are some of the ways to achieve this.

It is best to have a fundamental grasp of the three bodily intelligences Vata, Pitta, and Kapha, which control numerous activities in the body and mind, from the most basic cellular processes to the most sophisticated biological operations, in order to comprehend your Constitution.

Each person is made up of one or more combinations of these vital energy, which are referred to as body types.

Vata is the energy of movement and governs the circulation of blood through the circulatory system, breathing, the supply of nutrients to the cells, and the elimination and excretion of waste items in nature.

Pitta is in charge of all transformations, maintains temperature, participates in all metabolic activities, and is in charge of digestion and ambition.

Kapha The energy of lubricant and structure, it supports healing by providing sustenance, strength, and stability in both the body and mind.